Saturday, 31 December 2016

Roadside Views – Appreciating Simple Pleasures



The day these photos were taken was a beautiful, beautiful day. The weather was fantastic and I was with the very best company I could ever imagine.





It was a day where my thoughts were very much in the present moment and not distracted by the past or future (which is a rare thing, I must admit, often easier said than done). Everything seemed especially bright, luscious, and captivating. Even the balmy stickiness of summer was enjoyable; with its humidity invoking a heavy laziness in our movements that meant all we could really do all day was just rest and appreciate the little things, the simple extraordinary things that far too often we do not give enough attention to.

Considering that we all live busy lives, always moving and on the go, constantly engaged in multiple tasks, occupied with different activities, or distracted by the torrent of things that yell out for our attention; we rarely stop to take in the pleasure of the present moment and enjoy the simple things in life that make the present moment so unique.





Usually when travelling around the island, I tune out most of my surroundings because it’s often just noise, very noisy noise from traffic, people talking, or a radio blaring loudly. I don’t have any particular thoughts and I just let the world go past me in an unmindful blur. However, on this particular day, everything seemed to gently vibrate with a soft rhythmic glow and there was something fragrant in the air. I especially appreciated the roadside views and how nice this moment was, just travelling along with such special company. I couldn’t stop staring out of the car window at all the magnificent colours and how nature seemed to be alive in song and dance. The landscape in Mauritius is often breathtaking and these are just some photos I managed to take on that day.



Appreciating the simple things in life is so important and yet many of us go through whole days, even weeks, not noticing the beauty all around us and not giving enough attention to these things. When I saw these views – the vibrancy of the flowers, the majesty of the trees, the elegance of the light dancing off the water, I felt a sense of awe and wonder. I felt stillness inside me and my mind was silent, even if it was only an ephemeral feeling. It’s a truly magical experience of soaking in the present moment and just feeling deeply happy.





Take a brief moment each day, however many minutes you are able to give to yourself (like a gift!) to appreciate the present moment and the simple things around you – it makes every day so much more pleasant. For example, savour the taste of your morning coffee; close your eyes in the shower and revel in the sensation of the water cascading on your skin; walk a little slower to be more aware of the environment you’re in rather than thinking about the destination. Even bustling city streets have their own beauty if you look for it, like a flower finding its way through a crack in the pavement, or words/a picture scribbled or sprayed onto a wall, a bird sitting in a tree as the sunlight pours through the branches. 

If you’re really lucky and live somewhere that grants you opportunities to watch the myriad of hues splash across the sky as the sun sets or gaze up at the twinkling stars embellishing the night sky, take a moment to breathe deeply and enjoy the view!






When I give my attention wholeheartedly to these things in the present moment, however briefly it may be, I feel a sense of immense gratitude and how great life can be. So, what are the simple pleasures that you appreciate?



P.S. This is my very first blog post for 2017! A great way to start the year ;)

Sunday, 18 December 2016

The Butterfly – Symbol of Transmutation


“The butterfly is a powerful symbol in myth and religion. In early Christianity, it was a symbol of the soul. In China, it was used as a symbol of conjugal bliss and joy. In Hopi tradition, unmarried girls of the butterfly clan wore their hair in the shape of butterfly wings. In Indian lore are stories of how butterflies come when called by children of the Nez Perce tribe. To the Native Americans, the butterfly is a symbol of change, joy, and color.” (Andrews, T. 2015: 339)

2015 was a traumatic year for me. It was a year in which pain taught me so many important life lessons leading to my awakening and my (ongoing) metamorphosis. 2015 was a year for which I am grateful.

Pain, whether physical, emotional, or any other, is an indicator that something is wrong and we need to take action. But I chose, like many of us do, to ignore that sign. I was choosing to live with pain, thinking of it as something I am meant to endure until...well, until it goes away and doesn’t hurt anymore, however long that takes and whenever that will be. All the while, I didn’t realise that I was in fact fundamentally avoiding the pain altogether; I was avoiding the truth and preventing myself from actively finding a real cure for my suffering.


Then, during this traumatic and painful period, a moment came that ruptured all meaning that my mind had given to my life. My perception of reality collapsed and I was left feeling broken with a shattered sense of life as I knew it. I suppose in many ways it was a defining experience that Eckhart Tolle (2016), amongst others, refers to as the ‘dark night of the soul’. And from this experience, a spiritual awakening, a destined one at that, took place and I emerged transformed; the light of life reignited from its dulled spark into beautifully wild flames inside of me, and I was ready to live a more authentic life. I had stepped onto my path of transmutation.




I say transmutation instead of transformation as I personally feel there is a nuance of difference between meanings of these two terms. I feel transformation is at a more surface level – there was a change in my thoughts, emotions, actions, and appearance that were all visible to others around me. I was different from the person I used to be. And, transmutation is like the butterfly... my very nature and being changed. I was becoming the person I was always meant to be. Just as the caterpillar digests itself inside the chrysalis, melting away entirely and turning into the liquid from which the butterfly will emerge, I too went through a process of disintegration, or ‘death’, and then, rebirth into life again.

It was very shortly after this defining moment that I finally, and decisively, let a part of my life die; I needed to, in order for me to feel my energy rising again and to live a fuller, richer, more authentic life. All existence and matter goes through a process of life-death-life; whether it’s the Hindu and Buddhist concepts of reincarnation or Sasāra (birth/death/rebirth), the biggest brightest star in a galaxy, a relationship, a fragrant flower, or a microscopic cell in the process of apoptosis. It’s the cyclicality of all things – many endings and many beginnings “...all follow this cycle of rising, descending, and rebirth to new energy, fresh life again” (, C. 2010). We can go through this process over many years, several months, and even in one day!




Through this process of metamorphosis, which was a painful struggle (I struggled more than I needed to by avoiding the truth for a long time), I journeyed through entropy; I dissolved in the darkness of my life falling apart around me. The chrysalis that surrounded me and protected me from further harm was the love and support of my closest friends and sisters; my most kindred spirits and connections with beautiful individuals who I was only able to discover, and for one special soul ‘re’discover, through this dark period of my life. From all of these experiences, the light inside me shone (and continues to shine) stronger and brighter; I grew into a new state of being, physically, emotionally, mentally, and spiritually with a renewed perspective and a rejuvenated zest for living.

The moth and butterfly spirit guides were with me for almost 6 to 8 months leading up to the problems that happened last year, but I had lost my way and had been blind to their signs and insensitive, almost completely neglectful, of my own intuition! That was a VERY important lesson I learned! I would sit outside in a big local park and close my eyes – upon opening there’d be a moth or a butterfly on me; or meditating at home and when opening my eyes a moth would fly by right in front of my face (not to mention I had started to feel a moth infestation in the place where I previously lived, there were just SO many at times), or a butterfly would flutter in through the window, dance around my head and flutter back out again (...... I really chose not to see, huh!). The butterflies and moths are still around, fluttering in to my life in one way or another on a daily basis. They dance with joy, guide me, show me that I am on my path (or reveal that I’m forgetting some vital aspect of myself or my life, which is often the case!), but also, that the path of transmutation is not one with a fixed destination; it’s a path of continual evolution.

I simply to try live every day with more authenticity, being true to myself, my intuition, my inner wild-woman, my inner goddess, and the Divine Feminine Energy that flows within and through me. I try to be more of service for the highest good and to vibrate from a frequency of love and not think and act from a place of ego. It’s not easy, that’s for sure and I often stumble! But I am surrounded by the love and light of the Great Spirit and I choose to trust the Universe.

For a while now, the idea for this blog has been niggling at me. Sometimes waking me up in the middle of the night with effervescent ideas that I forget as slumber all too quickly envelopes me again.  Then, one day, I decided to trust this feeling (took me long enough), sit down and finally create this blog! Ta-daa! J I hope to fill this teeny-tiny corner of the Internet with stories, projects, events, experiences, information, and inspirations that will be useful and contribute in some positive way for others who are on their awakened paths and wanting a little encouragement, help, and/or support along the way (just as I needed/wanted and still do). This blog is also simply a space to share our valuable insights with each other, learn together (as I am, by no means, a fountain of knowledge!), grow collectively, and practice giving to the ever expanding community of souls that take to the Internet, as a small part of general activities, to spread positive energy and try to make the Earth (even if it’s just a tiny piece of it in our own lives or immediate surroundings and locality) a more balanced and harmonious place.

I’ll end my first blog entry (Whoooo, excited!) with a quote that so elegantly summarises how I felt when my wounds of last year allowed me to finally open the door, pouring light into me, and replenishing my life with wild feminine power:

“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”  ― Clarissa Pinkola Estés

Andrews, T. (2015), Animal Speak: The Spiritual and Magical Powers of Creatures Great and Small. Llewellyn: Minnesota
, C. (2010), ‘How do Women Get More in Touch With the Life-Death-Life Universal Cycle?’, from Whole Woman Inc.

Pinkola Estés, C. (2008), Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype. Rider: London

Eckhart Tolle (2011): <http://www.stillnessspeaks.com/>